Elementor #1466
Heart Jki-star-1-light Share-alt Grazia Gennaio 27, 2026 Ma cosa è il coaching, davvero? Coaching o Training: che confusione! Oggigiorno tutti si dichiarano Coach (mentre tante volte sono consulenti molto competenti che offrono training passando le loro conoscenze). Ho cercato di spiegare in cosa consiste il mio Coaching (e perché non è training né consulenza) nello […]
Wheel of Life
Heart Jki-star-1-light Share-alt Wheel of Life Evaluating where we are in life, or how satisfied we are with it, can be tricky. So, instead of getting into looooong philosophical conversations, let’s use a more visual 👀 tool! There are many spokes on the Wheel of Life. First, we’re here to explore new possibilities. [Ray Charles] […]
La Ruota della Vita
Heart Jki-star-1-light Share-alt La Ruota della Vita Valutare dove ci troviamo nella vita, o quanto ne siamo soddisfatti, può essere complicato. Quindi, invece di imbarcarci in lunghe conversazioni filosofiche, usiamo uno strumento più visivo! La vita è come andare in bicicletta. Se vuoi stare in equilibrio, devi muoverti. [A. Einstein] Uno strumento da esplorare Questo […]
Tap Into the Other Half of Your Potential
Heart Jki-star-1-light Share-alt wb-grazia Marzo 8, 2025 Tap Into the Other Half of Your Potential International Women’s Day isn’t just about celebrating women: it’s about honouring the feminine qualities we all have! In a world that often glorifies hustle, logic, and competition, we sometimes forget the power of intuition, collaboration, and flow. These characterise the […]
Your True Self
Heart Jki-star-1-light Share-alt wb-grazia Gennaio 8, 2025 How you see yourself and Who you truly are can be very different. Your Professional-Self is not an over-writing of your Personal-Self. Especially when launching or owning your own business. Did this quick and discerning exercise with a client last week. She’s in transition from full-time employment into […]
Harnessing Discomfort
Heart Jki-star-1-light Share-alt Elementor #786 wb-grazia Gennaio 8, 2025 Uncategorized That feeling of discomfort or being sensitive to certain topics Do you get defensive or sensitive when a certain topic is discussed? When someone asks you how an aspect of your life is going? THAT’S A BLESSING IN DISGUISE! In this brief video I explain […]
How to enjoy Solitude
Heart Jki-star-1-light Share-alt Elementor #776 wb-grazia Gennaio 8, 2025 Uncategorized You can be “Whole” alone. Loneliness is just an opportunity to cut adrift and find yourself. In solitude you are least alone. [Bruce Lee] When did you last comfortably spend time alone? Being Alone is something us dislike that with a passion, as it can come with uncomfortable feelings. […]
The Wheel of Emotions
Heart Jki-star-1-light Share-alt Elementor #765 wb-grazia Gennaio 8, 2025 Uncategorized Name your Emotions! Missing the word to communicate exactly how you feel? Look no further! Here is the so-called Wheel of Emotions (aka The Feel Wheel)👇 How does it work? You start from the centre, identify the main emotion you’re experiencing in this very moment…and work […]
Working Out Your Life Balance
Heart Jki-star-1-light Share-alt Elementor #755 wb-grazia Gennaio 8, 2025 Uncategorized Work(Out)/Life Balance Inner Dialogue at 9min out of 15min, sweating on a bike. 😈 “Jeez, this is hard, maybe I could stop now…it’s the end of the workout session anyway”.😇 “No, com’on! You’re 2 thirds into your goal!”. I have started to like going to the gym […]
The timings of Work-Life Balance
Heart Jki-star-1-light Share-alt Elementor #744 wb-grazia Gennaio 8, 2025 Uncategorized The Autonomy to make your Work-Life Balance thrive I can choose, so my best work/life balance is achieved outside the 9-to-5! A recruiter reached out to me last week, and it turned out to be a very helpful thinking exercise for me. Far from being […]