La Ruota della Vita
Heart Jki-star-1-light Share-alt La Ruota della Vita Valutare dove ci troviamo nella vita, o quanto ne siamo soddisfatti, può essere complicato. Quindi, invece di imbarcarci in lunghe conversazioni filosofiche, usiamo uno strumento più visivo! La vita è come andare in bicicletta. Se vuoi stare in equilibrio, devi muoverti. [A. Einstein] Uno strumento da esplorare Questo […]
Tap Into the Other Half of Your Potential
Heart Jki-star-1-light Share-alt wb-grazia Marzo 8, 2025 Tap Into the Other Half of Your Potential International Women’s Day isn’t just about celebrating women: it’s about honouring the feminine qualities we all have! In a world that often glorifies hustle, logic, and competition, we sometimes forget the power of intuition, collaboration, and flow. These characterise the […]
Your True Self
Heart Jki-star-1-light Share-alt wb-grazia Gennaio 8, 2025 How you see yourself and Who you truly are can be very different. Your Professional-Self is not an over-writing of your Personal-Self. Especially when launching or owning your own business. Did this quick and discerning exercise with a client last week. She’s in transition from full-time employment into […]
Harnessing Discomfort
Heart Jki-star-1-light Share-alt Elementor #786 wb-grazia Gennaio 8, 2025 Uncategorized That feeling of discomfort or being sensitive to certain topics Do you get defensive or sensitive when a certain topic is discussed? When someone asks you how an aspect of your life is going? THAT’S A BLESSING IN DISGUISE! In this brief video I explain […]
How to enjoy Solitude
Heart Jki-star-1-light Share-alt Elementor #776 wb-grazia Gennaio 8, 2025 Uncategorized You can be “Whole” alone. Loneliness is just an opportunity to cut adrift and find yourself. In solitude you are least alone. [Bruce Lee] When did you last comfortably spend time alone? Being Alone is something us dislike that with a passion, as it can come with uncomfortable feelings. […]
The Wheel of Emotions
Heart Jki-star-1-light Share-alt Elementor #765 wb-grazia Gennaio 8, 2025 Uncategorized Name your Emotions! Missing the word to communicate exactly how you feel? Look no further! Here is the so-called Wheel of Emotions (aka The Feel Wheel)👇 How does it work? You start from the centre, identify the main emotion you’re experiencing in this very moment…and work […]
Working Out Your Life Balance
Heart Jki-star-1-light Share-alt Elementor #755 wb-grazia Gennaio 8, 2025 Uncategorized Work(Out)/Life Balance Inner Dialogue at 9min out of 15min, sweating on a bike. 😈 “Jeez, this is hard, maybe I could stop now…it’s the end of the workout session anyway”.😇 “No, com’on! You’re 2 thirds into your goal!”. I have started to like going to the gym […]
The timings of Work-Life Balance
Heart Jki-star-1-light Share-alt Elementor #744 wb-grazia Gennaio 8, 2025 Uncategorized The Autonomy to make your Work-Life Balance thrive I can choose, so my best work/life balance is achieved outside the 9-to-5! A recruiter reached out to me last week, and it turned out to be a very helpful thinking exercise for me. Far from being […]
Offline Networking as an Expat in Covid times
Heart Jki-star-1-light Share-alt Offline Networking as an Expat in Covid times wb-grazia Gennaio 7, 2025 Uncategorized Ode to expats migrants trying to make connections. Right after Covid restrictions eased (do you remember those times?!), I attended a face-to-face networking event for expats; we’re yet another social group needing connections a bit more intensely than average […]
How to set up your mornings for a successful day 🌄
Heart Jki-star-1-light Share-alt How to set up your mornings for a successful day 🌄 wb-grazia Gennaio 7, 2025 Uncategorized Towards a better lifestyle: What is the first decision you take after waking up? Wanting a better lifestyle, I examined the decisions I take daily starting from the morning. The first decision I am used to […]